Rather Listen To This Article Instead? Members: LOGIN Become A Member: REGISTER It’s vegetables, love. Vegetables are the way out of illness and obesity. Our immune systems are dependent on the nutrients derived from plants.1 According to a 2008 study from the Journal of Community Health, one main reason so many of us suffer from obesity […]
4 Financial LESSONS ALL BLACK PEOPLE MUST KNOW
Rather Listen To This Article Instead? Members: LOGIN Become A Member: REGISTER It’s No Secret– Financial Health is important to our overall well-being. Studies have indicated that in society, particularly concerning Black folks, money makes a difference on health. For example, lower socioeconomic status means higher infant mortality rates, lower […]
8 No Nonsense Principles for Melting Body FAT
Rather Listen To This Article Instead? Members: LOGIN Become A Member: REGISTER I went to the doctor for an annual checkup a year and a half ago. Doc told me I had a lot of LDL cholesterol build up (the bad kind) and high blood pressure. I was at risk of hypertension at […]
10 steps to Meditation: Tap Your Inner Power
Rather Listen To This Article Instead? Members: LOGIN Become A Member: REGISTER “For the erotic is not a question only of what we do; it is a question of how acutely and fully we can feel in the doing”.1 Audre Lorde, a powerful Black poet-warrior, is speaking about the notion of The Erotic. […]