Dear You, I want to be painfully clear about something… Any Diabetic Meal Plan that does not destroy harmful fat on the body is NO REAL PLAN… it’s a band-aid. Why? Because Fat on the body interferes with your Insulin Hormone’s ability to remove sugar from the blood. Harmful […]
Black VEGANS: 5 Must Have Supplements
Rather Listen To This Article Instead? Members: LOGIN Become A Member: REGISTER Plant based diets are essential for Black people. A Vegan Lifestyle can be amazing! But I’m not gonna sugar coat it… Vegan diets are not perfect. Life with NO ANIMAL products means you will miss out on some […]
Black People: Your Body Is Designed To Eat This
Rather Listen To This Article Instead? Members: LOGIN Become A Member: REGISTER You are designed for a plant-based diet. How do I know? Because nothing protects you from obesity, diabetes, and cancer better than plant foods. “What you eat” is far more important than “How much” you eat. You will actually lose more […]
Black Folks: Don’t Even Let This Food Touch Your Lips
Rather Listen To This Article Instead? Members: LOGIN Become A Member: REGISTER How do you define “Food”? If you define it as “anything edible“, you are putting yourself at risk. Be careful of definitions. Why? Because the world you think you live in is built on the definitions you believe.1 For example, people […]
Black folks’ #1 Way Out of Illness & Obesity
Rather Listen To This Article Instead? Members: LOGIN Become A Member: REGISTER It’s vegetables, love. Vegetables are the way out of illness and obesity. Our immune systems are dependent on the nutrients derived from plants.1 According to a 2008 study from the Journal of Community Health, one main reason so many of us suffer from obesity […]